As I mentioned when I went through my yearly goals, one thing I want to focus on in 2013 is gratitude--that is, instituting some sort of daily gratitude practice into my life. I decided that the best way to ensure success in this was to at least start out with something easy. Something, perhaps, in an app?
So, I got Gratitude365. And, for the last month and a half or so, every night before I go to bed, I open it on my iPad (my iPad tends to live next to the bed so that I can surf/read when I am nursing the baby and before I go to sleep) and enter a few things for which I am grateful. Nothing is too small, and I don't worry about repeating things from previous days, I just enter whatever comes to mind. It doesn't take more than 60 seconds.
Most days look something like this:
The app is simple to use, and you can add photos, which I think is awesome, but don't use so far, since I typically am not on my iPhone. It provides the view above, a calendar view showing which days have entries, and a list view that chooses (at random, I think?) one of your entries from each day. That one is sort of fun to flip back through:
So it's definitely easy, but is it helping me to maintain a more grateful outlook about my life? I think it is. I notice more and more as I go through my day I take note of things for which I am grateful (sometimes I remember them at the end of the day, sometimes I don't). And on particularly trying days, it's definitely helpful to go back through the things for which I previously noted my gratitude, and most of them are still true/relevant.
After doing it for long enough to make it a habit, I'd definitely recommend this app for those who are new to gratitude journaling.While it may not be the most creative or inspirational way to keep track of things things for which you are grateful, it is a very easy and convenient way, and that seems to me to be an excellent first step.